Keep yourself on the loop and stay updated.

Our blog: useful articles and resources

Why You're Not Hungry—and What to Do About It

Taking a GLP-1 and suddenly not hungry? Appetite suppression is common, but under-eating can stall your progress and hurt your health. Learn how to fuel your body with smart mini meals and protein-rich snacks—no matter what your hunger is (or isn’t) telling you.

Getting Started with GLP-1

GLP-1 Starter Kit: Everything You Need for Month 1 (Checklist Inside)

Your practical guide to building a GLP-1 starter kit for the first month. Learn what’s essential to have right away, what you can wait on, and how to prioritize costs.

Injections & Early Adjustments

5 Non-Scale Signs Your GLP-1 Medication Is Working

Not losing weight yet? Here are five surprising, science-backed signs your GLP-1 medication is working as intended, even if the scale hasn’t moved.

Injections & Early Adjustments

GLP-1 Side Effects Toolkit

Myths vs. Reality: What Truly Alleviates Nausea During Your GLP-1 Journey

Nausea is one of the most common side effects of GLP-1 medications. This article breaks down myths and shares science-backed strategies—from ginger to meal timing—to help you feel better during your journey.

GLPology is an online course and toolkit designed to support people on their GLP-1 journey — from their first Zepbound injection to long-term success.

Featured links

Created with