Taking a GLP-1 and suddenly not hungry? Appetite suppression is common, but under-eating can stall your progress and hurt your health. Learn how to fuel your body with smart mini meals and protein-rich snacks—no matter what your hunger is (or isn’t) telling you.
Your practical guide to building a GLP-1 starter kit for the first month. Learn what’s essential to have right away, what you can wait on, and how to prioritize costs.
Not losing weight yet? Here are five surprising, science-backed signs your GLP-1 medication is working as intended, even if the scale hasn’t moved.
Nausea is one of the most common side effects of GLP-1 medications. This article breaks down myths and shares science-backed strategies—from ginger to meal timing—to help you feel better during your journey.